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The best thing any smoker could possibly do is quit smoking. Since smoking is the number one avoidable cause of death in the world its importance cannot be more over estimated. Most people that try to quit smoking fail miserably because most methods just do not work.

The issue that arises with smoking cessation is finding something that works for you. It doesn’t matter what the method you try it has to work with removing or reducing cravings, stress control and support. Most stop smoking methods do very poorly and have extremely low success rates.

Body and Mind of Windsor, Ontario developed a very successful quit  smoking method that works with reducing cravings, managing stress, changing the thought of smoking and offers support to see you through. It was developed by Body and Mind founder Rick Saruna in Windsor, Ontario.

Body and Mind quit smoking program has an extremely high success rate because it works on helping people reduce cravings with a laser process. Laser to stop smoking is with a cool light laser that is totally pain free and proven to reduce nicotine cravings. Many people have been able to stop smoking effortlessly with laser alone. The Body and Mind program is so much more. Hypnosis was added and increased success dramatically.

Why hypnosis? Nothing else works with the power of the mind while reducing stress and changing the thoughts of smoking. Many people that attempt to quit smoking with other methods will tell you that thoughts of smoking often hijack attempts to quit smoking. Hypnosis is a natural process that is relaxing and stress reducing. Imagine stop smoking while being more relaxed and stress free.

Everyone can be hypnotized that is willing and has a desire.  Since it is a natural process many people do not realize how often they go into a hypnotic state of hypnosis. The most common is road hypnosis when you don’t remember the ride to and from work. It is a common feeling and hypnosis is a very common state of experience. Body and Mind has been using hypnosis for many different issues and has been helping people quit smoking since the 1990’s. No one has more experience with hypnosis than Rick Saruna in Windsor, Ontario, Canada.

The final piece of the puzzle is support. In order the successfully quit smoking one needs to know that they are working with an experienced and knowledgeable professional such as Body and Mind and Rick Saruna. This will give you all the tools to reduce cravings, change thoughts of smoking and have the support to guide you confidently down the road of a non-smoker lifestyle. It can be easier than you think.