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Weight Loss – Windsor, Ontario

This is one our society’s greatest struggles. I was watching some old reruns from the 60’s and 70’s and was surprised to see that most people were quite thin. Not just the actors but people in crowds and public places. So what happened?

It looks like a lot of things have changed all around us. What people eat as well as lifestyle seems to be more obvious as the cause. There really are many different variables that have directly impacted society and how we live.

It still comes down that in order to lose weight and keep it off there has to be a lifestyle change. This is the key. People often tell us they are too busy to eat real meals and drive thus are convenient. Too busy and too tired to exercise yet most tell us they want to.

Body and Mind in Windsor Ontario has been helping people lose weight successfully since the 1990’s. We specialize in Weight Loss, Quit Smoking, Stress, Anxiety and behavior modification. Body and Mind has unlocked some of the secrets that have been helping people lose weight, remove stress and improve the quality of their lives.

Rick Saruna is clinical director of Body and Mind and he has been involved in the self help field since the 1980’s. He is clinical director of Body and Mind in Windsor and has helped 1000’s of people make some major changes in their lives.

The weight loss program of Body and Mind is unlike any others because of all the things it incorporates into it. The weight loss system involves increasing metabolism, removing cravings and changing your thoughts about food. Isn’t this what weight loss should be all about?!

So how is this done? There are varieties of techniques that we tried and tested until we were finally able to come up with something that was effective and was not a diet.  The problem with diets is that the very word diet means to go without. The brain cannot process a negative so if I tell you NOT to think of a pink elephant, you MUST think of one. So, if you can’t eat something the focus will be on that very food! However, if you don’t feel like eating that food no one can talk you into it. This is because your ideas are always the best!

We have developed a very unique process with cool light laser applied to various points on the body to stimulate metabolism and also to help in diminishing cravings. It is relaxing, calming and pain free.

To change the thoughts about food we need to change thoughts and thinking. This is done through hypnosis. Hypnosis Weight Loss has been proven to be effective when done through a program with an experienced hypnotist. Rick Saruna is Windsor’s leading hypnotist. He is also a hypnosis instructor able to certify anyone interested in learning hypnosis. By working directly with the subconscious hypnotic processes help change thoughts and thinking about food. The stress reduction part of this process helps remove emotional eating.

If you are ready to lose weight, remove stress and feel better than ever then you need to call our office and learn more. You will be glad you did.

Windsor’s Fulltime Hypnosis Practice

Body and Mind in Windsor in a fulltime therapy practice that is also Windsor’s top rated hypnosis specialist. Rick Saruna clinical director has trained in hypnosis for many years and has worked with 1,000s of people.

Hypnosis itself is widely misunderstood and the results are almost magical although it is not magic. Hypnosis is a very natural and normal state that most people do not realize they slip into many many times throughout the day. It’s that place right before sleep although it is not sleep. People may look like they are sleeping but your mind is very active.

Many people when they are hypnotized by a trained professional hypnotist may even wonder if they were actually hypnotized because it feels so natural. Everyone can be hypnotized that is willing. Yes everyone, although they say the smarter you are the easier it is to experience this deep relaxing state of the subconscious mind.

So if you live in the Windsor, Ontario then Body & Mind can help you with just about whatever issue you would like to work on. For some it is stress and anxiety. Stress and anxiety responds very well to hypnosis and the overall relaxation effect.

Quitting Smoking and Weight Loss are probably the top 2 reasons people seek out hypnosis. We also combine weight loss and quit smoking with a laser process that makes an amazing increase in success. If you would like to lose weight or stop smoking we can help you.

Rick Saruna is the area’s top hypnotists trained in clinical hypnosis as well as Comedy Stage Hypnosis. This type of comedy hypnosis is much different than stage show hypnosis. Many people think that stage show hypnotists are great in a clinical situation and this is just not true. Always seek someone that has strong clinical experience and has been trained properly.

Rick Saruna has trained with some of the best over the years and now trains people to become certified as well. We offer Certified Hypnosis Training for those that would like to learn more to enhance what they do or perhaps even to change career paths.

Hypnosis has actually been shown to get much quicker results than most other types of therapies. So if you are looking to create some changes in thought and also behaviours we welcome you to call us to book an appointment and see how hypnosis can help you. Call Body and Mind in Windsor Ontario at  519-948-0078 today!

Body and Mind Quit Smoking with Laser and Hypnosis

The best thing any smoker could possibly do is quit smoking. Since smoking is the number one avoidable cause of death in the world its importance cannot be more over estimated. Most people that try to quit smoking fail miserably because most methods just do not work.

The issue that arises with smoking cessation is finding something that works for you. It doesn’t matter what the method you try it has to work with removing or reducing cravings, stress control and support. Most stop smoking methods do very poorly and have extremely low success rates.

Body and Mind of Windsor, Ontario developed a very successful quit  smoking method that works with reducing cravings, managing stress, changing the thought of smoking and offers support to see you through. It was developed by Body and Mind founder Rick Saruna in Windsor, Ontario.

Body and Mind quit smoking program has an extremely high success rate because it works on helping people reduce cravings with a laser process. Laser to stop smoking is with a cool light laser that is totally pain free and proven to reduce nicotine cravings. Many people have been able to stop smoking effortlessly with laser alone. The Body and Mind program is so much more. Hypnosis was added and increased success dramatically.

Why hypnosis? Nothing else works with the power of the mind while reducing stress and changing the thoughts of smoking. Many people that attempt to quit smoking with other methods will tell you that thoughts of smoking often hijack attempts to quit smoking. Hypnosis is a natural process that is relaxing and stress reducing. Imagine stop smoking while being more relaxed and stress free.

Everyone can be hypnotized that is willing and has a desire.  Since it is a natural process many people do not realize how often they go into a hypnotic state of hypnosis. The most common is road hypnosis when you don’t remember the ride to and from work. It is a common feeling and hypnosis is a very common state of experience. Body and Mind has been using hypnosis for many different issues and has been helping people quit smoking since the 1990’s. No one has more experience with hypnosis than Rick Saruna in Windsor, Ontario, Canada.

The final piece of the puzzle is support. In order the successfully quit smoking one needs to know that they are working with an experienced and knowledgeable professional such as Body and Mind and Rick Saruna. This will give you all the tools to reduce cravings, change thoughts of smoking and have the support to guide you confidently down the road of a non-smoker lifestyle. It can be easier than you think.

About Us – Body and Mind – Rick Saruna

Body and Mind Natural Health Clinic is located in Windsor Ontario. The clinic specializes many different types of treatments and techniques helping people with a variety of issues, problems and situations. Well known for its results in some of the most difficult and unusual cases because of their experience and knowledge.

Rick Saruna is the clinical director and has been well known in the natural health field since the 1990s. People have travelled throughout North America to experience what Rick Saruna has to offer. A specialist in behavioural change Rick has been able to help people in many personal issues and situations. He is sought out for counselling and therapy for Individual and Family Counselling. This includes personal issues as well as family and marital issues.

Rick Saruna is a specialist when it comes to stress, anxiety, anger, fears and sadness. His whole philosophy is that there are many natural ways to allow the Body and Mind to function so much better in a natural and normal way.  If medications are not what you desire or they are not getting you the results you need then call the offices of Body and Mind and ask for an appointment with Rick Saruna.

Rick is a therapist, counsellor and has developed many techniques and processes that he teaches at conferences conventions. He developed a process of quickly lifting stuck emotional issues though an eye pattern process called Rapid Emotional Release and Empowerment. The process is often called RER and also RERE. It is a gentle method that allows an emotion to lift without having to get into the details of a traumatic situation. RER avoids having to relive the details unlike conventional therapies. Rick is an approved Victim Services Counsellor.

Rick Saruna of Body & Mind is also an author and wrote the popular book called Thought Shifting – How To Remove The Negative Inner Voice in 30 Days. Copies are available online and also in the clinic. This book teaches you how to gain control of your thoughts and your thinking to remove negativity and learn how to become more positive.

Rick Saruna is also trained in guided imagery, visualization and hypnosis. A very well know hypnotist and hypnosis instructor he has trained in  many levels of hypnosis and teaches at conferences his RER ( Rapid Emotional Release and Empowerment) as well as his Thought Shifting.

When it comes to hypnosis and hypnosis training Rick Saruna is a leader in his field having more experience in hypnosis than anyone else in the area. The Body & Mind clinic has been using and working with hypnosis for many years. Professional clinical hypnosis is not stage or entertainment hypnosis. Many people think that stage hypnosis is similar but it is not. When working with hypnosis always work with a well trained clinical hypnosis specialist.

Rick Saruna has trained many local hypnotists and often does career training in clinical hypnosis. He can certify you as a trained hypnotist. Rick Saruna is also trained with some of the top Las Vegas stage hypnotists and can also do stage shows for presentations and even corporate trainings as well.

Call Body and Mind today at  519-948-0078.

Rick Saruna – Body & Mind Clinical Director

Rick Saruna is clinical director of Body and Mind in Windsor Ontario. He has been helping people since the 1990s with creating changes in thoughts, thinking and behaviours. Since he works with the subconscious he is able to create long lasting change at a deep level.

Many people come to Body and Mind to see Rick Saruna for emotional issues such as anger, sadness, fear and guilt. These also include related physical issues due to stress, anxiety and even depression. The processes used by Rick Saruna involve his unique Rapid Emotional Release ( a technique he developed) that works with lifting the stuck emotional issue. Many times without even having to talk about it until you are ready.

Rick Saruna is also a Victim Services approved counsellor and works with some high profile trauma and victims of crime. His techniques work and they work in many cases quickly. The key is always finding the real issue(s). Rick Saruna is known for his no non sense approach and ability to see where the real issues are located.

Body & Mind offers individual and family counselling for all issues. If you are not sure all you have to do is ask. Many health professionals use Rick because he is caring and compassionate and his experience is shown with his confidence when dealing with sensitive and emotional issues.

Body & Mind clinic is also well known and respected for their Quit Smoking Program. The smoking cessation program consists of a unique process not offered anywhere else. It is Laser, Hypnosis and Suppot. Laser is a cool light non invasive and relaxing as it actually reduces nicotine craving. We combine this with a therapeutic hypnosis process to help you change your thoughts of smoking. It I then supported with ongoing visits to make sure you are confident in your new non smoking lifestyle.

Body & Mind is also well known for its Weight Loss Programs.  It also is a combination of Laser and Hypnosis. The laser is similar to the smoking but different points are used to increase metabolism. Laser is done as needed the help stimulate metabolism and also helpful in removing sugar cravings.

Hypnosis is then used to help create new points of reference and allow the subconscious to allow you to make the right choices. Hypnosis is calming and relaxing and is excellent in removing stress. So people report back how well they are sleeping and now feeling. Also it needs to be mentioned that anyone can be hypnotized that is willing  to be hypnotized.

Rick Saruna also does coaching and works with many top business people to remove stress and help them accomplish their goals. Corporate talks are available and demonstration of the mind will be demonstrated.

If you are looking for personal training or for small groups we can accommodate you. This would also hypnosis training for anyone that is looking to become a hypnotist.

Check – StressFree.net for more info or call Body & Mind – 519-948-0078.